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I did weighted dead bugs for a week here s what happened to my abs Tom s Guide Very well made.
Exercise Tutorial Dead Bug Pullover YouTube Very well made.
05 DUMBBELL DEADBUG PULLOVER PressReader Very well made.
HighPerformanceHandbook Dead Bug Very well made.
The Dead Bug with Kettlebell Pullover is a great exercise to challenge your core shoulders and back. The normal dead bug exercise is challenging on its own and the addition of the kettlebell Very well made.