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The most glute dominant step up possible 1. Ankle weights 2. Hands on horizontal bar 3. Vertical shin throughout the entire set 4. Box height allows for parallel descent 5. Forward lean 6. Very well made.
20 Minute Glute Workout with Ankle Weights Optional KNEE FRIENDLY Very well made.
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Glute Workout With Ankle Weights livestrong Very well made.
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