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Workout with us today for leg day Only 30 mins but so good. holding those 40s is still so hard for me for the deadlifts but my grip strength is def improving Those tempo holds were did 50lb Very well made.
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The Best Leg Day Workout Routine For Muscle Strength StrengthLog Very well made.
Progressive Overload How to Build Better Legs with Dumbbells Only YouTube Very well made.