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Full Workout 1.Jump Rope 60 sec 2.Jumping Jacks 60 sec 3.High Knee 60 sec 4.Squats 2X30 Reps 5.Prisoner Squats 1X30 Reps 6.Plyo Squats 1X30 Reps 7.Lunges 60 sec 8.Squats Very well made.
15 Jumping Jack Variations Redefining Strength Very well made.
Home JLFITNESSMIAMI Easy to Follow Visual Workouts Very well made.
Rebuild.clinic 7 Day Bodyweight Challenge Start with 8 Jump Jacks 8 Push ups 8 Squats 8 Sit Ups Repeat Three Times Each new day Up Very well made.
Jumping Jacks Benefits for Your Workouts and Training Program Very well made.