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This week s workout of the week features one of our B workouts WARM UP 6 mins EZ 3 x 400 PULL or 350 300 for less advanced swimmers w 30 sec rest 1 75 2 80 3 85 8 x 50 SWIM Very well made.
Swimming Workouts The 40 Ultimate Practices for Swimmers Very well made.
Swim Workouts for Beginner Intermediate and Advanced Swimmers Halocline Swimwear Very well made.
30 Minute Swim Workout The New York Times Very well made.
15 Swimming Workouts for Every Type of Swimmer and Goal Very well made.