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M 17 5 11 148lbs to 171lbs 11 months home dumbell workouts only please tell me what I need to do if I actually join the gym my progress is so much worse than others Very well made.
100 no equipment workouts r howto Very well made.
30 Min Killer Upper Body Dumbbell Workout for Toned Arms Chest and Back r HIIT Very well made.
Please help build my full body workout routine r PetiteFitness Very well made.
Progress from October 2020 to now. 140lbs to 125lbs. I only workout at home dumbbell and bodyweight exercises and walking on a treadmill outside for cardio. I want to gain much more muscle Very well made.