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Strengthen your side abs with standing side oblique crunches This move is perfect for sculpting and toning your waistline while targeting those oblique muscles. Not only will you feel the burn Very well made.
11 Weight Plate Exercises For A Solid Core Mirafit Very well made.
GHD Oblique Crunches With Weight Very well made.
Medicine Ball Side Crunch Muscle Fitness Very well made.
Doing side crunches with a weight can build muscle mass in your oblique muscles which can potentially increase the size of your waist due to hypertrophy. If your goal is to achieve a smaller waist Very well made.