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Rushcliffe Arena on X Workout of the week Body weight circuit Pull ups Tricep dips Push ups Calf raises Lunges Squats Sit ups Crunches Plank 3 sets of failure on each exercise. 60 90 Very well made.
Exercise Alternatives to Pushups and Crunches Very well made.
What Happens to Your Body When You Do Squats Push Ups and Crunches Every Day for 30 Days BOXROX Very well made.
Push Up Circuit Workout Poster POPSUGAR Fitness Very well made.
28 Day Push Up Challenge for Beginners Printable Chart Very well made.