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Power Hour Try out this brand new 60min full body workout. Use dumbbells only to build strength in the upper body lower body and core plus build endurance with powerful body weight exercises we Very well made.
30 MIN INTENSE UPPER BODY WORKOUT With Dumbbells Arms Shoulders HIIT IT HARDER DAY 25 Very well made.
Day 18 Upper Body Strength HR12WEEK 4.0 Very well made.
10 MIN TONED ARMS and Back With Dumbbells No Repeat Upper Body Very well made.
Day 32 Chest Back Strength Upper Body Workout HR12WEEK 4.0 2 Lazy 4 the Gym Very well made.