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Overhead Squat 4 4 2 2 Alt EMOM 18 mins Rows AbMat Sit ups and Overhead Squats SNORIDGE CROSSFIT Very well made.
CrossFit Breakthrough Bench Day 01.16.24 Alt EMOM 24 16 13 Cal Row 12 9 Cal Echo Bike 10 Bench Press 155 105 Rest cjshirley 4 tongue. Instagram Very well made.
Alt EMOM 10 mins Deadlifts and Strict Pull ups Chipper Row Deadlifts Pull ups and Lateral Burpees SNORIDGE CROSSFIT Very well made.
Double EMOm Home workout 15 6 20 Very well made.
NBR Functional Training Monday 75 OF YOUR DEADLIFT ALT EMOM 12 00 6 ROUNDS 5 halted deadlifts floating below knee above knee extend repeat on way Instagram Very well made.