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Tracy DAY 14 AB CHALLENGE 50 second plank 50 bicycle crunches 50 reverse crunches 50 heel touches 50 ankle reach leg lifts. Instagram Very well made.
kenny Day 13 100 hanging leg lifts. Day 14 50 hanging leg lifts and 50 bicycle crunches. Day 15 Rest. 90daychallenge abs fitness. Instagram Very well made.
28 days of abs Very well made.
I tried crunches every day for a month So you don t have to. What I learnt Crunches are BS because They won t do anything if you have excess body fat They use a tiny range of motion More Very well made.
Pin page Very well made.