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I started adding an arm day to my push pull legs routine Here s an example of what that looks like for me 1. Machine lateral raises 4x10 12 partials 2. Bayesian cable curl 3x8 10 3. Ez bar Very well made.
15 MINUTE ARM WORKOUT DUMBBELLS ONLY Very well made.
Bicep Workouts Best Exercises for Muscle and Strength Very well made.
Leg And Arm Workout How To Structure On The Same Day Fitbod Very well made.
Tracy Anderson s Arms Workout Very well made.