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V Ups Target upper and lower Abdominals and to a lesser extent glutes and hip flexors. V ups are a great way to work your core Start by laying face up with your arms stretched over your head. Engage Very well made.
No Equipment AB BURNOUT 5 Min Abs Nourish Move Love Very well made.
Weighted AB Workout 2 Rounds 60 sec work 30 sec rest 1 Sit up to press 2 Hollow rocks 3 Knee tucks 4 V Ups 5 Russian twist to press 6 Push up pull through core coreworkout Very well made.
The Ultimate Full Body Workout For Beginners Very well made.
INTENSE 10 MINS AB WORKOUT AYBL workout details v up into suitca. TikTok Very well made.