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Isometric Breakdown I tried to keep this one simple but iso s are such a great tool to prevent injury and to rehab. One nuance I want to mention is that i say the muscles dont actually contract I Very well made.
6 Simple Exercises to Help With Vertical Jump. Broken up by phases Eccentric isometric concentric. 1 ECC Squat 2 KB Drop Catch 3 KB Split Squat Drop Catch 4 Split Squat ISO 5 Power Very well made.
Best Isometric Exercises to Increase Vertical Jump YouTube Very well made.
Plyometric and Vertical Jump Training Rehab Hero Very well made.
Take off rugby drill to jump higher Rugby Fitness Conditioning Drills Rugby Coach Weekly Very well made.