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Understanding the Seat Leg Press Machine at Planet Fitness Very well made.
funny enough the only spine loaded option in this is my favorite one either way you can grow big calves with any of these as long as you re using proper form. If you guys have other methods drop Very well made.
Seated Calf Raises Master This Exercise for Stronger Calves Very well made.
Standing Machine Calf Raise Very well made.
Planet Fitness Seated Calf Extension Video Demonstration YouTube Very well made.