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THE Isometric Core Workout 10 Minute Follow Along Very well made.
Do This ISOMETRIC AB WORKOUT Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening 30 sec work 10 sec rest 3 rounds Very well made.
50 Ab Exercises to Score a Stronger Core Life by Daily Burn Very well made.
Best Isometric Ab Exercises POPSUGAR Fitness Very well made.
1.8MB 2001 null null null 15 21 18 21 1 2003 null idrT2PAzi ggyM Very well made.