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PUBLICTEES
Gear_desain
Erdiyan
C
Arnold Press X Upright Rows YouTube Very well made.
Landmine shoulders upright rows standing press front facing rear delt row kneeling press y press I love the landmine as you get a lot of the benefits of a free weight exercise. These Very well made.
Dumbbell Upright Row Instructions Information Alternatives Training.fit Very well made.
Workout SHOULDERS 1. dumbbell upright row 4x8 2. lateral dumbbell raise 4x10 3. single are shoulder press 3x10 each side 4. rotating front raise 4x10 5. rear delt cable pulls 4x8 Very well made.
Upright Row Press Down by Kompan Very well made.