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How can I change this back and bicep routine. Don t mind the rep number r moreplatesmoredates Very well made.
this is the Reddit ppl workout I need help replacing the exercises that include bench machines and cables to others that include only dumbells and barbells. r GYM Very well made.
My new Rep dumbbells and bench were delivered yesterday r homegym Very well made.
one dumbbell workout r Homeworkouts Very well made.
Progress from October 2020 to now. 140lbs to 125lbs. I only workout at home dumbbell and bodyweight exercises and walking on a treadmill outside for cardio. I want to gain much more muscle Very well made.