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Start doing 3 sets x10 reps for each of these exercises stop the 50 crunches. 1. Cable crunches 2. Weighted decline sit ups 3. Dumbbell side bends 4. Weighted leg raises Good thing about these Very well made.
30 Day Crunch Challenge Diary of a Fit Mommy Very well made.
50 Crunches a Day for Canines Challenge Kennel to Couch Very well made.
Day 3 Progress winterarc workout crunches glute workoutchallenge fyp cruncheschallenge 50dayschallenge newmonth motivation foryoupage Very well made.
50 Push Ups 50 Squats And 50 Crunches Level 3 Free Back Workout by Wingman Dan C. Skimble Very well made.