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45 Minute Fartlek Workout Mile By Mile Very well made.
30 minute top fartlek run Very well made.
Rebekah Keat Team Sirius Tri Club on X Workout Wednesday 45 min FARTLEK RUN Warm Up 10min easy 5min of 15 sec fast 45 sec slow Main set 22min 5 x Very well made.
The Benefits of Fartlek Training Very well made.
30 minutes fartlek on the treadmill. Getting ready for tomorrow s long run Tried this workout for the first time and loved it Fast pace 7 50 mile Recovery 12 00 mile I got 3 miles total. Very well made.