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2 years difference I don t feel like much has changed. Any advice on how to get rid of my belly My regime Mon HIIT biceps back. Tue HIIT Chest legs shoulders. Wed rest. Thurs HIIT biceps back. Fri Very well made.
M 24 5 5 173lbs 141.5lbs 31.5lbs lost Three months today. Desire dedication and realizing self loathing doesn t burn calories did wonders. r progresspics Very well made.
M 25 5 8 200 160 40lb CUTTING SUCKS. but the results are super rewarding. Combination of HIIT low intensity cardio progressive lifting calorie deficit. If anyone has any questions please Very well made.
Is treadmill walking good for weight loss r treadmills Very well made.
F 32 5 7 174 147 28 lbs lost weightlifting no cardio OMAD and a little stress helped with this loss. After photos taken this morning. r progresspics Very well made.