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Speed bench day with alternating grips. Normal grip middle grip close grip. Great way to work work shoulders chest and tris in one bench workout Very well made.
Speed Bench Press Exercise Very well made.
It s time to train for speed Very well made.
iShowSpeed Tries To Bench Press 225 LBS. YouTube Very well made.
Upper Body Session Example A Speed Bench Press x 3 3 5 5 B Chins 30 Total Reps least amount of sets 25kg C1 Supinated Bench Over Row x 8 8 8 12 C2 High Incline DB Press 4x8 D1 Wide Very well made.