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BENCH PRESS TRANSFORMATION 40 150kg Very well made.
How a Masters World Champion Improved His Total by 40 kg in 3 Months Stronger by Science Very well made.
decent progress on my 20 rep bench press Full workout 27th October Push Workout 76.7kg Barbell Bench Press 20kg 20 40kg 10 72.5kg 20 Weighted Dips 30kg 6 5 5 Dumbbell Lateral Raise 15kg Very well made.
40kg Dumbbell Shoulder Press YouTube Very well made.
Ready for District powerlifting competition Sub juniors Girl 14 yrs 40 kg bench press Boy 18 yrs 80 kg bench press Keep going both Very well made.