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According to research our soleus is responsible for forces equivalent to 6 8x our bodyweight during running. Yet time after time I see people UNDERLOADING the soleus just doing calf raises Very well made.
The soleus is a POWERFUL muscle ONLY when the ankle is stable Otherwise you re going to have a lot of force without a stable foundation This exercise is a fun one because you have to slowly land Very well made.
Five Essential Bodyweight Exercises For Runners Fairfield Podiatry Very well made.
Grow And Sculpt Strong Calves With These 6 Body Weight Exercises GymGuider Very well made.
Soleus Muscle in Runners Burwood Physiotherapy Very well made.