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High intensity aerobic but not resistance or combined exercise training improves both cardiometabolic health and skeletal muscle mitochondrial dynamics Journal of Applied Physiology Very well made.
PDF Endurance interval sprint and resistance exercise training impact on microvascular dysfunction in type 2 diabetes. Semantic Scholar Very well made.
Unique Body Clinic Wellness Centre AEROBIC vs STRENGTH ANAEROBIC TRAINING Both training types are NECESSARY for our overall health. Neither is ultimately better than the other. Both training types Very well made.
Aerobic Exercise and Resistance Training to Improve Sexual Health and Emotional Problems of Obese Women Trends in Psychology Very well made.
How aerobic and resistance training can improve metabolic health Jackson Fyfe PhD posted on the topic LinkedIn Very well made.