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Arm day workout 1. Db curls 3x failure 2.rope push downs 4x failure 3.BB curls controlled negative 4. Straight arm push down 4x failure 5.preacher curl 5x15 15 12 12 8 6. Over head tri Very well made.
Standing Barbell Curl Very well made.
BB curl 64kg 5x5 BW 74KG Very well made.
Barbell Curl Exercise Videos Guides Bodybuilding Very well made.
BB Curl Barbell Bicep Curl This classic exercise targets your biceps brachii muscle. How to do it Stand up straight with your back aligned shoulders back and chest lifted. Hold a barbell Very well made.