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You re probably doing calf raises to prepare for your hike but are you doing 3 way calf raises Using different foot positions we can target different parts of the calf muscle plus it adds variety Very well made.
Realta Clinic Carlow Very well made.
3 Way Calf Raise myworkouts.io Very well made.
Calf Raises Very well made.
WHY WORKING OUT ON CALVES The 3 way calf raise develops strength in the calves using different angles to activate more muscle fibers in the lower leg. This exercise also adds more mobility and Very well made.